As a surfer, you know just how tough the sport can be. It pushes your muscles, challenges your mind and helps you get in touch with your body in ways that few other types of exercise can. The more you stick with it, the more you can improve, but there are ways you can give your body the tools it needs to perform better on the water. Here’s what you need to do to improve your overall surfing experience with diet and supplements.

Skip the Processed Foods

When you’re focused on catching waves, it’s easy to reach for a processed protein bar or other pre-made convenience food item. That doesn’t mean you should. Those foods are often full of sugar, chemicals and other ingredients that don’t help your body perform on the water.

The best thing you can do is eat a nutrient-rich diet full of lean proteins, vegetables and fresh fruit. Chicken, salmon, lean beef, pork and eggs will give you enough protein to keep your body fueled up. The fresh vegetables and fruits have tons of beneficial vitamins and minerals to give your body the resources it needs to recover from your time on the water.

If you’re not comfortable cooking, try to make smart choices about the convenience foods you choose. Take a look at the ingredients on the label. If you can’t pronounce them or don’t know what they are, you probably shouldn’t eat it.

Take Supplements That Boost Your Immune System

You won’t have a good surf session if you’re sick. While eating a nutrient-rich diet will help keep you healthy, you may still need to take supplements to make sure you’re getting the right vitamins and minerals.

That doesn’t mean you need to guzzle protein shakes and down vitamin-infused waters. Instead, look for a well-rounded supplement that can help fill in your nutritional gaps. If you’re feeling unwell at any point, take supplements like Vitamin C or use essential oils like oregano oil to help promote a healthy immune response.

Stay Hydrated

Hydration is one of the most important things you can do for your body every day, but it’s vital for surfers. Anytime you’re on your board, you’re exercising and sweating, even if you don’t feel like you are.

The more you sweat, the more water your body loses and the more dehydrated you become. This can have major impacts on your endurance, your focus and even your safety while you’re in the ocean.

Try to drink water, not a sugary sports drink, before you hit the beach. If you’re going to be out in the water for hours on end, make a point to head to shore and grab a drink every hour.

Don’t Skimp on the Carbs

Surfing can be seriously tough exercise and your body needs energy to keep you going. The best source of energy comes from healthy complex carbs. Try to eat at least a few of these foods as part of your regular diet:

Whole-grain bread
Brown rice
Potatoes
Oats
Quinoa
Beans
Don’t overdo it, but try to incorporate those foods into your daily routine. They’re packed with vitamins and nutrients, but more importantly, your body can break those foods down quickly to help you stay out on the water longer.

Don’t Overindulge

The key to improving your surfing through nutrition is to be mindful of what you’re putting in your body. This means monitoring how much you’re eating as well as what you’re eating.

Overindulging in anything, even healthy foods, can leave you feeling weighed down. While the amount of food you need will depend on how much physical activity you participate in each day, it’s always best to avoid eating until you feel overly full. Instead, try to eat until you’re satisfied but not so full that you feel sluggish.

If you decide to have a cheat day and eat foods that aren’t terribly healthy for you, stick to small portions. This way, you won’t feel overly bloated and can recover faster when you’re ready to get your diet back on track.

Practice makes perfect, but you can always do more to boost your performance. Keep these tips in mind.

Gestational diabetes mellitus also known as GDM is a disease that occurs when women in their late pregnancy produce high levels of glucose in their blood.

It affects approximately seven percent of pregnancies, it represents approximately 200,000 cases annually in the United States alone.

There are only 200,000 pregnancies, but in reality, that is 400,000 people since it affects the pregnant woman and the infant, the issue with this disease is that there is no way to screen or test a woman for Gestational diabetes mellitus before they are pregnant.

What is Gestational Diabetes?
Diabetes is a condition where the levels of glucose in the blood are too high, gestational diabetes is a type of diabetes that occurs during pregnancy, affecting approximately five to nine percent of all pregnancies.

In gestational diabetes, blood glucose levels in the woman are raised above the normal ranges for pregnancy, after the baby is born, the mother’s blood glucose levels usually return to normal.

A woman has no idea if she is at risk of obtaining Gestational diabetes mellitus, she can only tell lay into the pregnancy if she has this disease, at this point immediate action must be taken with appropriate medication and dietary strategies.

Whether or not the baby and the mother go through a healthy pregnancy, there’s still a high chance of the mother and infant to obtain type 2 diabetes in the near future if diagnosed with Gestational diabetes mellitus.

Gestational Diabetes more common in women who are :
Older
Family history of diabetes
Overweight at start of pregnancy
Certain ethnic groups
What is the Cause of Gestational diabetes mellitus
Most individuals have little knowledge of this disease and do not understand that there are different risk factors of GDM that vary with each individual, such as obesity, ethnicity, genetics, and maternal age.

Obesity is the number one cause of GDM of women only knew that their weight impacted the life of a newborn baby they might consider a healthier lifestyle.

GDM is seen more with Hispanics, African-Americans, Native Americans, South and East Asian, Pacific Islanders and indigenous Australian ancestry.

In order for this to change, the countries where these rates are higher provide women with a health care plan that provides proper education.

The lack of education is a huge factor in the increase of GDM and all types of diabetes.

Unfortunately, there are women all around the world that have been surprised with GDM due to inadequate pre-pregnancy screening methods, and besides a prevention plan, proper education for women will help fight risks of unhealthy pregnancy due to GDM.

Our health care systems must take action and spend more time educating patients and families about this disease.

The Complication of GDM for mother
High blood pressure
Premature birth
Cesarean birth
The Complication of GDM for mother
Excessive birth weight (Macrosomia)
Low blood sugar (Hypoglycemia)
Jaundice
Glucose Target ranges for Gestational Diabetes (American Diabetes Association)

95 mg/DL: before a meal
140 mg/DL: 1H after a meal
120 mg/DL: 2H after a meal
How to Prevent Gestational diabetes
Every minute of every day the risks of GDM increases among women as well as all types of diabetes, in order for this to change individuals must obtain knowledge of a healthy diet and nutrition plan during pregnancy.

Prevention plans given by the American Diabetes Association and other organizations are mere suggestions, but proper education throughout a woman’s life on GDM will be key for preventing this disease.

Read books, take classes, ask your physician, join the American Diabetes Association, and educate yourself, and spread the word of GDM to others any way you can, keeping your infant and yourself out of danger.

The first positive and confirmed case of Corona virus COVID-19 has been reported in UK. Apart from this, a patient of Corona virus has also been found positive in Telangana. The Delhi patient has been kept under separate surveillance at RML Hospital. So far, 88 thousand confirmed cases of corona have been reported worldwide and more than 3 thousand people have died. The corona virus, which started from the Chinese city of Wuhan, has now become a serious threat to the world. In view of the increasing fear of Corona, vigilance has also been increased in India. Aerial passengers coming from different countries are also being strictly investigated. After all, what is the corona virus, its symptoms, treatment and prevention, know everything here

What is the corona virus spread from snakes to humans?

The corona virus is a large group of viruses that can cause a common respiratory problem in humans ranging from a common cold. In addition, corona virus can also cause fatal diseases like SARS and MERS. The virus is named after its shape. Research has revealed that this corona virus has passed from snakes to humans. The virus is related to animals and has entered into the whole cell market of meat, poultry firms, snakes, bats or firm animals.

How dangerous is this virus?

Health officials around the world are cautious about this virus and are advising people to be vigilant, but the exact information about how dangerous this virus has not been found so far.

What are the symptoms of coronavirus infection?

The corona virus causes a mild infection in the respiratory tract, as commonly seen in the common cold. Although the symptoms of this disease are very common and no person is suffering from corona virus, then such symptoms can be seen in it. Such as a runny nose , severe headache, cough and phlegm, bad fever, feeling tired and nauseous

What is the treatment of corona virus?

Although no vaccine has been prepared so far to fight this disease, the officials of NIH, US National Institute of Health have said that to fight this disease of viral pneumonia spread due to corona virus A vaccine is being made for this and soon its human trials i.e. trials on humans will begin. Apart from this, it is treated like a common cold disease in which it is advised to take a lot of rest, to eat more fluids and to get fever and sore throat medicine.

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Do you often become ill with a cold or cough or do you frequently catch some form of sickness bug? A very few people realize this, but there is a chance your recurring illness may have something to do with how clean your carpets are! If you have a carpeted home and pets around the house, you might want to have a deeper look at the health concerns regarding your situation, because carpets can incubate all kinds of molds, bacteria, and germs that are undesirable. Ungoverned, the scenario can get much worse.

Presence of Mold may cause digestive issues
Wetness in the carpets around your house can be a source of several digestive conditions that you may not even be aware of. The dampness might be there because of your geographical location and it can affect your walls, ceilings, and carpets alike. Your carpets might end up becoming damp as well which can give rise to all kinds of fungi, irritants, and microbes. According to research by the International Association of Certified Home Inspectors, carpets contain a variety of fungi that produce irritants and allergens, which can be toxic for the household. Certain individuals are highly sensitive and these mycotoxins may induce allergic reactions in them.

If a person is prone to asthma attacks, these molds may harm them as well. Often the cause of cold-like symptoms can be the presence of molds in the household. Molds are usually found on damp walls, however, if your carpets are uncared for, they can also spread over your floors and fill your home with harmful bacteria. This can make you and your family prone to many different types of sicknesses. Mold also produces a range of toxins, which cause a variety of serious health problems including stomach infections and wearing down of the body’s defenses.

Contaminated carpets may cause respiratory issues
It has been observed that contaminated carpets are a major reason for the unhygienic house environment. They hold innumerable microorganisms that grow and multiply within them. Experts have discovered that this can significantly increase the risks of several different types of asthma, from mild to the most severe. The root cause of the problem – the bacterial growth infesting your damp carpets – should be controlled. There are many foam and spray cleaning products available that are specifically designed to get stains out of carpets. However, these cleaning products will only remove the stain, germs could still be infesting deep into the carpet. Therefore, a professional carpet cleaner is needed in order to properly clean and disinfect the carpets.

Many people will only get their carpets professionally cleaned if they’re selling their house or moving out of their rented space, which may seem like the clever thing to do. However, the majority of people are oblivious of the fact that carpets and rugs make comfortable breeding spaces for microbes and bacteria. Just like your dressing table or bookshelves, your carpets can get extremely dusty and this can give rise to dust mites. These tiny bugs can cause a lot of allergies and a whole host of health problems such as skin rashes, eye, and nose problems, etc.

When something is spilled on your carpet, leaving a nasty stain, you may want to want to rub away the mark with a wet cloth or sponge. Although it’s important not to leave stains on your carpets, using a wet cloth can leave the carpets damp for long periods of time.

Athlete’s foot associated with dirty carpets
Dirty carpets can also cause health issues such as athlete’s foot. Many of us willingly walk on carpets with no shoes or socks on, however, carpets that are dirty may have parasitic organisms. These can enter your skin through your feet and cause a range of infections. These infections are also often contagious and can spread around your house onto other people’s feet.

If you have a pet dog or cat, it is also possible that they bring fleas into the house. Once they have made their way into your home, fleas can live in carpets and survive and breed through biting humans or animals. By using a proficient carpet cleaning machine once-a-month, any fleas or other creatures existing in the carpets can be removed. You may think you have a spot-free home or you may have recently bought brand new carpets, but the fact is that harmful bacteria and germs can easily survive and breed on the tiniest amount of dirt. For a clean and healthy home, use professional services from carpet cleaning Windsor.

Psychological torment
The physical diseases are accompanied by mental anguish and a family may suffer due to all these conditions combined together. Safeguarding your home from disease-ridden conditions and protecting the health of your family members should be any household’s priority. If one person undergoes distress, it is problematic for the rest of the family members as well. Therefore, it is advisable to regularly vacuum and follow the necessary precautions to prevent any unhealthy state of affairs.

Pets soiling carpets
If there are any pets around the house, the need to take care of the cleanliness of your carpets increases even more. When animals defecate, their excretions carry bacteria and cause smells, and even though you take care as best as you can, there still might be some bacteria that you can’t get out of carpets with ordinary washes. It is crucial when it comes to pets because the germs that their bodies carry, may not harm them but if they come in close contact with infants or people with a weak immune system, they may be at risk of countless infections and diseases. In some cases, the pets may even be going out and bringing back with them a range of bacteria that you would usually not come in contact with. Thus, your house must be cleaned deeply and regularly to avoid such problems.